Services at a glance
Our goal is to help you strengthen your mental health resources and emotional well-being.
Together we will find the best path for you.
Individual Therapy for Adults
One on One session tailored to meet your specific mental health needs.
Individual Therapy for
Children & Adolescents
One on One session tailored to meet specific mental health needs of children and youth. Special techniques are applied to ensure age appropriate understanding.
EMD R Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a structured form of psychotherapy that is used to treat traumatic memories. It is designed to alleviate stress associated with those past thoughts.
Group Therapy
Come to a place where you know that you are not alone in your mental health needs. Join like minded individuals on 6-8 week tracks to discuss specific topics that can strengthen your overall journey in life.
Mental Health Training
Want to learn about a specific Mental Health topic? Would you like a professional to deliver the message? We have several established presentations or we can customize one just for you! Whether you need information for a conference or professional development, we will work with you and develop solutions together.
Online therapy
Online therapy offers the opportunity to stay in your familiar surroundings and still receive professional support. Currently, 90% of our services are enabled through the virtual format. Privacy compliant access is provided once you have signed up for services
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.